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This honest, light-hearted reflection on menopause offers practical tips, reassurance, and a refreshing perspective that replaces fear with empowerment. Whether you’re approaching menopause, going through it, or supporting someone who is, this piece reminds you that you’re not alone and that there’s a lot to celebrate in this new phase of life.

Energy performance now matters in commercial leases in a very real way. What used to be a technical duty has become a key factor in deal‑making: an energy performance certificate (EPC) rating can stop a building from being let, affect the rent a landlord can expect, and force the timing of upgrades.

As we move into autumn and the days become shorter, it’s natural for our routines and even our moods to shift. Darker mornings and earlier evenings can make it harder to stay motivated and energised, and that’s why now is a good time to refocus on our wellbeing.